One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
* Luciano Pavarotti & William Wright, Pavarotti, My Own Story

July 29, 2007

Fruit Salad with Honey-Yogurt Sauce

I found the recipe on, but this is how AARON made it because we didn't have any apples. & we didn't feel like toasting almonds.

1 cup vanilla low-fat yogurt
1 tablespoon honey
1 1/2 teaspoons grated lime rind
3 cups cubed pineapple (1 can or 1 med fresh)
1 peach, chopped
1 cup orange sections (about 2 oranges)
1 cup chopped peeled kiwi (about 2 large)
1/3 cup flaked sweetened coconut
1 medium banana, sliced

Combine yogurt, honey, and lime rind in a small bowl.
Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce.
NOTES: You can prepare and refrigerate the yogurt sauce up to a day in advance. You can also combine and refrigerate the fruit mixture (except the banana) up to three hours ahead; stir in the banana just before serving to prevent discoloring.

6 servings

Nutrition Facts (serving size: 1 1/4 cups fruit mixture, 2 tablespoons sauce, and 2 teaspoons almonds)
CALORIES 196(22% from fat); FAT 4.8g (sat 1.8g,mono 1.7g,poly 0.8g); PROTEIN 4.3g; CHOLESTEROL 2mg; CALCIUM 111mg; SODIUM 40mg; FIBER 4.7g; IRON 0.9mg; CARBOHYDRATE 37.9g

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